Directions:
- Whisk sugar, mirin, and miso in a medium bowl to blend; add fish and turn to coat. Cover and chill, turning fish occasionally, at least 12 hours and up to 1 day.
- Heat 1 tablespoon oil in a medium nonstick skillet over medium heat. Remove fish from marinade, scraping off excess; season with salt and pepper. Cook fish skin side down until dark brown and caramelized, about 4 minutes. Turn fish over and cook until just opaque in the center, about 3 minutes longer.
- Meanwhile, heat remaining 1/2 tablespoons oil in a medium skillet over medium-high heat. Add greens and cook, tossing, just until wilted, about 1 minute. Season with salt and pepper; divide between plates.
- Add vinegar to same skillet and cook, stirring constantly, until thickened, about 30 seconds; drizzle reduced vinegar over greens. Top with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2459.1 Kcal (10296 kJ) | ||
| Calories from fat | 2027.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 225.33g | 347% | |
|---|---|---|---|
| Cholesterol | 265.7mg | 89% | |
| Sodium | 5007.33mg | 209% | |
| Potassium | 764.78mg | 16% | |
| Total Carbs | 55.13g | 18% | |
| Sugars | 51.23g | 205% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 42.46g | 85% | |
| Iron | 0.4mg | 2% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 339.09 Kcal (1420 kJ) | ||
| Calories from fat | 279.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.07g | 347% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 89% | |
| Sodium | 690.47mg | 209% | |
| Potassium | 105.46mg | 16% | |
| Total Carbs | 7.6g | 18% | |
| Sugars | 7.06g | 205% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 5.86g | 85% | |
| Iron | 0.1mg | 2% | |
| Calcium | 27mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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