Directions:
- Make the sauce using all the ingredients except fish in a large ceramic bowl big enough to hold the fish and the sauce. Mix well.
- Place the fish pieces and coat well. Marinate for 1 - 2 hours in a refrigerator.
- Broil fish for about 5 minutes on each side until sauce bubbles and starting to brown a bit. The length of time it takes to grill/broil depends on the thickness of the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.02 Kcal (955 kJ) | ||
| Calories from fat | 95.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1484.44mg | 62% | |
| Potassium | 314.42mg | 7% | |
| Total Carbs | 15.17g | 5% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 15.11g | 30% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 210.06 Kcal (879 kJ) | ||
| Calories from fat | 87.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 16% | |
|---|---|---|---|
| Cholesterol | 75.39mg | 27% | |
| Sodium | 1367.51mg | 62% | |
| Potassium | 289.65mg | 7% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 4.48g | 19% | |
| Dietary Fiber | 3.52g | 15% | |
| Protein | 13.92g | 30% | |
| Iron | 1.7mg | 10% | |
| Calcium | 60.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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