Directions:
- Rinse the Chilean sea bass with cold water and pat dry with paper towels.
- Set the fish in a shallow dish.
- Stir together the remaining ingredients in a small bowl until well combined, then pour over the fish, turning the fish so that it is evenly coated.
- Cover and marinate in the refrigerator for 1 to 3 hours.
- Preheat a charcoal grill or the broiler.
- Grill or broil the fish about 4 inches from the heat until well browned on one side, 3 to 5 minutes; brush with more marinade and cook on the other side until the fish is no longer opaque in the center, about 5 minutes longer.
- Note: If cooking the Chilean sea bass on a charcoal grill, be sure that the fillet pieces are at least 1 1/2 inches thick to ensure that the fish won't fall apart when it is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.81 Kcal (1025 kJ) | ||
| Calories from fat | 102.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 106.22mg | 4% | |
| Potassium | 227.99mg | 5% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 29.4g | 59% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.89 Kcal (535 kJ) | ||
| Calories from fat | 53.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 17% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 20% | |
| Sodium | 55.49mg | 4% | |
| Potassium | 119.11mg | 5% | |
| Total Carbs | 5.23g | 3% | |
| Sugars | 3.93g | 30% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 15.36g | 59% | |
| Vitamin C | 14.4mg | 46% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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