Amount Per 1 Serving
Calories	453.9 Kcal (1900 kJ)
Calories from fat	75.12 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	17.21mg	6%
Sodium	592.9mg	25%
Potassium	131.28mg	3%
Total Carbs	80.83g	27%
Sugars	4.68g	19%
Dietary Fiber	2.33g	9%
Protein	13.71g	27%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	4.2mg	23%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	253.48 Kcal (1061 kJ)
Calories from fat	41.95 Kcal
		% Daily Value*
Total Fat	4.66g	13%
Cholesterol	9.61mg	6%
Sodium	331.1mg	25%
Potassium	73.31mg	3%
Total Carbs	45.14g	27%
Sugars	2.61g	19%
Dietary Fiber	1.3g	9%
Protein	7.66g	27%
Vitamin C	0.1mg	0%
Iron	2.3mg	23%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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