Amount Per 1 Serving
Calories	467.25 Kcal (1956 kJ)
Calories from fat	77.55 Kcal
		% Daily Value*
Total Fat	8.62g	13%
Cholesterol	18.18mg	6%
Sodium	887.68mg	37%
Potassium	148.66mg	3%
Total Carbs	83.67g	28%
Sugars	7.6g	30%
Dietary Fiber	2.33g	9%
Protein	13.97g	28%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	4.2mg	23%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	242.86 Kcal (1017 kJ)
Calories from fat	40.31 Kcal
		% Daily Value*
Total Fat	4.48g	13%
Cholesterol	9.45mg	6%
Sodium	461.39mg	37%
Potassium	77.27mg	3%
Total Carbs	43.49g	28%
Sugars	3.95g	30%
Dietary Fiber	1.21g	9%
Protein	7.26g	28%
Vitamin C	0.2mg	1%
Iron	2.2mg	23%
Calcium	27.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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