Directions:
- Check your bread machine book for their directions. Most want liquids first then dry ingredients.
- 1. Add water.
- 2. Add olive oil.
- 3. Add unbleached flour.
- 4. Add flax seed.
- 5. Add yeast.
- Put bread pan into your bread machine and set it on the 58 minute express bake mode. Push start.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.1 Kcal (1922 kJ) | ||
| Calories from fat | 99.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Sodium | 5.43mg | 0% | |
| Potassium | 160.47mg | 3% | |
| Total Carbs | 76.05g | 25% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.9mg | 27% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 253.7 Kcal (1062 kJ) | ||
| Calories from fat | 54.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 17% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 88.68mg | 3% | |
| Total Carbs | 42.02g | 25% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 3.03g | 22% | |
| Protein | 7.01g | 25% | |
| Iron | 2.7mg | 27% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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