White Fish Stock Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

818

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp unsalted butter, softened
1 lb mixed bones and heads of white-fleshed fish (such as pacific cod , porgy , striped bass , turbot , or any combination of these), gills removed and bones and heads rinsed well
1 small onion, sliced (1 cup)
12 fresh parsley stems ( reserve leaves for another use)
2 tbsp fresh lemon juice
1/2 tsp salt
1/2 cup dry white wine
3 1/2 cups cold water

Directions:

Spread butter over bottom of a 2- to 3-quart heavy saucepan, then add fish bones and heads, onion, parsley stems, lemon juice, and salt. Steam mixture, covered, over moderately high heat, 5 minutes.
Add wine and water and bring to a boil. Skim froth, then reduce heat to moderate and simmer, uncovered, 25 minutes.
Pour stock through a fine-mesh sieve into a large bowl, pressing hard on solids and then discarding them.
Cooks' note: Stock can be made ahead and cooled completely, uncovered, then chilled, covered, 2 days or frozen 1 month.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.27 Kcal (3426 kJ)
Calories from fat	511.04 Kcal
		% Daily Value*
Total Fat	56.78g	87%
Cholesterol	10.18mg	3%
Sodium	398.86mg	17%
Potassium	95.72mg	2%
Total Carbs	4.23g	1%
Sugars	1.67g	7%
Dietary Fiber	0.59g	2%
Protein	68.43g	137%
Vitamin C	10.9mg	18%
Iron	0.2mg	1%
Calcium	44mg	4%

Amount Per 100 g
Calories	160.42 Kcal (672 kJ)
Calories from fat	100.19 Kcal
		% Daily Value*
Total Fat	11.13g	87%
Cholesterol	2mg	3%
Sodium	78.2mg	17%
Potassium	18.77mg	2%
Total Carbs	0.83g	1%
Sugars	0.33g	7%
Dietary Fiber	0.12g	2%
Protein	13.42g	137%
Vitamin C	2.1mg	18%
Calcium	8.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Fish Stock

Unsalted butter, softened and 7 more..
White Fish Stock

Unsalted butter, softened and 7 more..
White Fish Stock

Unsalted butter, softened and 7 more..
White Fish Stock

Bones and trimmings of any white fish such as sole , flou... and 5 more..
Fish Stock

Bones and trimmings of any white fish such as sole , flou... and 6 more..
Fish Stock

Bones and trimmings of any white fish such as sole , flou... and 6 more..
shrimp etouffee

Butter, Flour, Chopped onions, Chopped celery and 12 more..
Bistro-Style Onion Soup

Unsalted butter, Vegetable oil and 13 more..
Lemon Parsley Asparagus

Butter, divided, Sesame seeds, Minced onion and 6 more..
Herb Mushrooms

Butter (and or olive oil), Fresh mushrooms , quatared and 7 more..
Shrimp with Green Garlic Sauce

Butter, Garlic, chopped, Onion, chopped, Fresh parsley and 8 more..
Red Potato Medley

Butter, Cubed red potatoes (about 2-1/2 lb) and 6 more..
Fish Stock

Fish bones , and trimmings (any white fish such as sole, ... and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

21

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

Also Try

Fish Stock
White Fish and Italian Bean Bouillabaisse

Haddock or cod (skinned, deboned, and large diced) and 12 more..
Stock

Water, Chicken
Stock from Roasted Beef Marrow Bones

Beef bones with marrow (if you also have some veal bones,... and 9 more..
Fish Stew
Fish Chowder
Fish Chowder I

Potatoes, peeled and diced, Onion, chopped, Bacon, diced and 3 more..
Fish Chowder II

Margarine, Onion, chopped, Potatoes, peeled and cubed and 5 more..
Fish Soup / Chowder

Butter, Chopped onion, Chopped red bell pepper and 14 more..
Fish In Lemon Brodetto With Pea Puree

Broth, Olive oil, Shallot thinly sliced, Lemon plus zest and 11 more..