White Fish Stock Recipe

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Ingredients:

Serving

1 tbsp unsalted butter, softened
3 lb mixed bones and heads of white-fleshed fish (such as cod , grouper , monkfish , porgy , red snapper , striped bass , and turbot), gills removed and bones and heads rinsed well
2 large onions, sliced
1 bunch fresh parsley stems ( reserve leaves for another use)
6 tbsp fresh lemon juice
1 1/2 tsp salt
10 cups cold water
1 1/2 cups dry white wine

Directions:

Spread butter in bottom of a 6- to 8-quart heavy pot. Add fish bones and heads, onions, parsley stems, lemon juice, and salt and cook, covered, over moderately high heat, without stirring, 5 minutes. (Mixture will steam in its own juices.) Add water and wine and bring to a boil, then reduce heat and simmer, uncovered, skimming any froth, 25 minutes.
Pour stock through a fine-mesh sieve into a large bowl, pressing on and then discarding solids.
Cooks' note: Stock can be made ahead and cooled completely, uncovered, then chilled, covered, for 2 days or frozen 1 month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.68 Kcal (2507 kJ)
Calories from fat	365.77 Kcal
		% Daily Value*
Total Fat	40.64g	63%
Cholesterol	2.54mg	1%
Sodium	297.36mg	12%
Potassium	66.02mg	1%
Total Carbs	3.67g	1%
Sugars	1.52g	6%
Dietary Fiber	0.5g	2%
Protein	51.28g	103%
Vitamin C	4.8mg	8%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	159.69 Kcal (669 kJ)
Calories from fat	97.57 Kcal
		% Daily Value*
Total Fat	10.84g	63%
Cholesterol	0.68mg	1%
Sodium	79.32mg	12%
Potassium	17.61mg	1%
Total Carbs	0.98g	1%
Sugars	0.41g	6%
Dietary Fiber	0.13g	2%
Protein	13.68g	103%
Vitamin C	1.3mg	8%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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