Fish Stock Recipe

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Fish Stock
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Ingredients
7
Count
Nutrition
50
Calories
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Ingredients:

  • 1 lb bones and trimmings of any white fish such as sole, flounder, orwhiting
  • 1/2 tsp salt
  • 3 1/2 cups cold water

Directions:

  1. Chop fish bones and trimmings and slice onion. In a well-buttered heavy saucepan cook fish bones and trimmings with onion, parsley, lemon juice, and salt, covered, over moderate heat 5 minutes. Add water and wine and bring to a boil, skimming froth. Simmer stock 20 minutes and pour through a fine sieve into a heat proof bowl. Stock may be made 3 days ahead and cooled, uncovered, before being chilled, covered. Stock keeps, frozen, 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.46 Kcal (211 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 398.88mg 17%
Potassium 114.05mg 2%
Total Carbs 5.43g 2%
Sugars 2.2g 9%
Dietary Fiber 0.85g 3%
Protein 0.49g 1%
Vitamin C 11.9mg 20%
Iron 0.2mg 1%
Calcium 46mg 5%
Amount Per 100 g
Calories 13.73 Kcal (57 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 108.54mg 17%
Potassium 31.03mg 2%
Total Carbs 1.48g 2%
Sugars 0.6g 9%
Dietary Fiber 0.23g 3%
Protein 0.13g 1%
Vitamin C 3.2mg 20%
Iron 0.1mg 1%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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