Ingredients:
- 3 lb mixed bones and heads of white-fleshed fish (such as monkfish , turbot , red snapper , striped bass , porgy , grouper , and/or cod), gills removed and bones and heads rinsed well
Directions:
- Spread butter in bottom of a 6- to 8-quart heavy pot. Add fish bones and heads, onions, parsley stems, lemon juice, and salt and cook, covered, over moderately high heat, without stirring, 5 minutes. (Mixture will steam in its own juices.) Add water and wine and bring to a boil, then reduce heat and simmer, uncovered, skimming any foam, 25 minutes.
- Pour stock through a fine sieve into a large heatproof bowl, pressing on and discarding solids. If not using stock immediately, cool, uncovered, before chilling, covered.
- Cooks' note: ·Stock can be made 2 days ahead and chilled, covered, or frozen 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.68 Kcal (2507 kJ) | ||
| Calories from fat | 365.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.64g | 63% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 297.36mg | 12% | |
| Potassium | 66.02mg | 1% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 51.28g | 103% | |
| Vitamin C | 4.8mg | 8% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.69 Kcal (669 kJ) | ||
| Calories from fat | 97.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 63% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 79.32mg | 12% | |
| Potassium | 17.61mg | 1% | |
| Total Carbs | 0.98g | 1% | |
| Sugars | 0.41g | 6% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 13.68g | 103% | |
| Vitamin C | 1.3mg | 8% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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