Fish Stock Recipe

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Fish Stock
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Ingredients
7
Count
Nutrition
51
Calories
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Ingredients:

  • 1 lb bones and trimmings of any white fish such as sole, flounder, or whiting
  • 12 long fresh parsley sprigs
  • 1/2 tsp salt
  • 3 1/2 cups cold water

Directions:

  1. Chop fish bones and trimmings and in a well-buttered heavy saucepan cook with onion, parsley, lemon juice, and salt, covered, over moderate heat 5 minutes. Add water and wine and bring to a boil, skimming froth. Simmer stock 20 minutes. Pour stock through a fine sieve into a heatproof bowl and cool, uncovered. Stock keeps, covered and chilled, 3 days, or frozen in an airtight container, 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.13 Kcal (214 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 398.94mg 17%
Potassium 116.49mg 2%
Total Carbs 5.58g 2%
Sugars 2.27g 9%
Dietary Fiber 0.89g 4%
Protein 0.5g 1%
Vitamin C 12mg 20%
Iron 0.2mg 1%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 13.85 Kcal (58 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 108.07mg 17%
Potassium 31.55mg 2%
Total Carbs 1.51g 2%
Sugars 0.61g 9%
Dietary Fiber 0.24g 4%
Protein 0.14g 1%
Vitamin C 3.2mg 20%
Iron 0.1mg 1%
Calcium 12.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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