Red Potato Medley Recipe

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Ingredients:

Serving

2 tbsp butter
3 cups cubed red potatoes (about 2-1/2 lb)
1-1/2 cups diagonally sliced carrots
3/4 cup chopped onion
1/4 cup minced fresh parsley
1 garlic clove, minced
1/4 tsp salt
1/4 tsp pepper

Directions:

In a large skillet over medium heat, melt butter. Add potatoes and carrots; toss to coat. Add remaining ingredients and mix well. Reduce heat to medium-low. Cover and cook for 10-15 minutes or until vegetables are tender, stirring every 5 minutes. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.21 Kcal (792 kJ)
Calories from fat	34.8 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	10.18mg	3%
Sodium	155.81mg	6%
Potassium	1009.65mg	21%
Total Carbs	35.61g	12%
Sugars	4.32g	17%
Dietary Fiber	5.25g	21%
Protein	4.46g	9%
Vitamin C	23.8mg	40%
Vitamin A	0.4mg	12%
Iron	2.1mg	11%
Calcium	40mg	4%

Amount Per 100 g
Calories	75.98 Kcal (318 kJ)
Calories from fat	13.97 Kcal
		% Daily Value*
Total Fat	1.55g	6%
Cholesterol	4.09mg	3%
Sodium	62.57mg	6%
Potassium	405.42mg	21%
Total Carbs	14.3g	12%
Sugars	1.73g	17%
Dietary Fiber	2.11g	21%
Protein	1.79g	9%
Vitamin C	9.6mg	40%
Vitamin A	0.1mg	12%
Iron	0.8mg	11%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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