White Delight Recipe

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White Delight
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Ingredients:

Directions:

  1. If using the apples, process through a juicer into a large measuring cup (you should have about 3 cups). Place 2 1/2 cups of the apple juice and the sapotes, cherimoya, bananas, and vanilla in a blender and blend until smooth, adding the additional 1/2 cup apple juice if needed to create a soupy consistency. Pour into tall glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.65 Kcal (1217 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 11.28mg 0%
Potassium 960.29mg 20%
Total Carbs 74.54g 25%
Sugars 48.19g 193%
Dietary Fiber 10.82g 43%
Protein 3.53g 7%
Vitamin C 35.3mg 59%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 68.71 Kcal (288 kJ)
Calories from fat 2.5 Kcal
% Daily Value*
Total Fat 0.28g 2%
Sodium 2.67mg 0%
Potassium 227.02mg 20%
Total Carbs 17.62g 25%
Sugars 11.39g 193%
Dietary Fiber 2.56g 43%
Protein 0.83g 7%
Vitamin C 8.3mg 59%
Calcium 6.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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