Peachy Fresh Fruit Salad With a Flourish of Angelica and Mint! Recipe
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Ingredients:
- 1/2 charentaise melon or 1/2 other local melon, peeled and diced
- 1 orange
- 1 banana
- peach syrup (made up with cold water to 5 fl.oz. )
- fresh mint sprig
Directions:
- Cut the apples into bite sized pieces and the bananas into slices - then squeeze a little lemon juice on them.
- Add the grapes, melon chunks, segmented orange and blackcurrants.
- Pour the peach juice over the fruit and leave to stand for at least an hour before serving.
- Garnish with fresh mint leaves or sprigs and anglelica leaves. Serve with single pouring cream or yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.21 Kcal (537 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.71mg | 0% | |
| Potassium | 344.79mg | 7% | |
| Total Carbs | 33.32g | 11% | |
| Sugars | 22.92g | 92% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.28 Kcal (257 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Potassium | 164.79mg | 7% | |
| Total Carbs | 15.92g | 11% | |
| Sugars | 10.96g | 92% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 0.57g | 2% | |
| Vitamin C | 18.2mg | 64% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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