Directions:
- In a large bowl, combine all the fruit; toss gently. Spoon into individual serving bowls; top with a dollop of yogurt. Garnish with mint if desired. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.82 Kcal (489 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 2.64mg | 0% | |
| Potassium | 407.92mg | 9% | |
| Total Carbs | 30.11g | 10% | |
| Sugars | 20.53g | 82% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 73.5mg | 122% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.45 Kcal (241 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 1.3mg | 0% | |
| Potassium | 200.61mg | 9% | |
| Total Carbs | 14.81g | 10% | |
| Sugars | 10.1g | 82% | |
| Dietary Fiber | 2.18g | 18% | |
| Protein | 0.55g | 2% | |
| Vitamin C | 36.1mg | 122% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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