Directions:
- Cook squash by your favorite method.( Micro, steam, pressure cook etc )
- Normally I cut the squash in half, scoop out the seeds and any wet pulp
- I pierce the skin with a knife
- I place skin side up and usually microwave each half till tender may 12 to 15 minutes ( skin side will be shiny and very soft indicating squash is tender )
- I let it cool, then I take the tinges of a fork and scrape out all the strands which are dry and separate nicely into a bowl-
- Now melt butter in a large skillet over medium heat.
- Toss in the strands to get coated all over with butter.
- Add herbs of choice, and grated or shredded cheese of choice, garlic if using and cook and stir till cheese is melted and all is hot.
- This makes a wonderful side dish with any meal
- Reheats well too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.21 Kcal (662 kJ) | ||
| Calories from fat | 149.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 15% | |
| Sodium | 68.64mg | 3% | |
| Potassium | 27.91mg | 1% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 397.18 Kcal (1663 kJ) | ||
| Calories from fat | 375.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.75g | 26% | |
|---|---|---|---|
| Cholesterol | 110.86mg | 15% | |
| Sodium | 172.32mg | 3% | |
| Potassium | 70.06mg | 1% | |
| Total Carbs | 3.38g | 0% | |
| Sugars | 1.37g | 2% | |
| Dietary Fiber | 0.85g | 1% | |
| Protein | 4.87g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 137.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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