Directions:
- Cut fruits into bite-size pieces over a large serving bowl.
- Sprinkle nuts over the top.
- In a separate (small) bowl, mix sugar and cinnamon; sprinkle over fruits & nuts; mix well.
- This creates its own syrup if you let it rest for about 15 minutes.
- NOTE: Substitute in-season fruits (berries, melons) or go with tropical fruits (mango, kiwi) for a different flavor.
- VARIATION: Zap in the microwave for a bit to serve it warm-this is great to serve over panny cakes or waffles, too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.8 Kcal (485 kJ) | ||
| Calories from fat | 27.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 219.93mg | 5% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 15.79g | 63% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 17mg | 28% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.96 Kcal (410 kJ) | ||
| Calories from fat | 23.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 5% | |
|---|---|---|---|
| Sodium | 2.06mg | 0% | |
| Potassium | 186.06mg | 5% | |
| Total Carbs | 19.18g | 8% | |
| Sugars | 13.36g | 63% | |
| Dietary Fiber | 2.83g | 13% | |
| Protein | 1.49g | 4% | |
| Vitamin C | 14.3mg | 28% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Layered Fruit Salad
Sweet apple, unpeeled, cut into small cubes and 7 more.. -
Fabulous Fruit Salad II
Diced apples, Sliced banana, Sliced fresh strawberries and 3 more.. -
Homemade Apple Crisp or Apple Crumble
Apples (mcintosh or macoun), Orange , zest of, grated and 13 more.. -
Maple Fruit Crisp
Apples, peeled,cored & thinly sliced (any kind but not de... and 13 more.. -
Quick Fruit Cup
Unpeeled red apples, cut into chunks and 5 more.. -
A Little Sweet Banana Dessert
Bananas, Egg, Water, Vinegar, Peanuts, chopped and 3 more.. -
Orange Fruit Cups
Oranges, sectioned and diced, Bananas, sliced and 3 more.. -
Banana and Pineapple Cake
Ripe bananas, mashed, Drained crushed pineapple and 11 more.. -
Fruit Nut
Apples, Strawberries, Bananas, Grapes, Un-salted walnuts and 5 more.. -
Easy Tropical Treat Cake
Orange, Banana, Raisins, Flour, Baking soda, Cinnamon and 6 more.. -
Pumpkin Pie with Brown Sugar-Walnut Topping
Walnut pieces, Golden brown sugar, Ground cinnamon and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
