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Mexican Layered Fruit Salad Recipe

Mexican Layered Fruit Salad Recipe

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Ingredients:

Serving

1 large sweet apple, unpeeled, cut into small cubes
1 ripe papaya, peeled and cut into small cubes , seeds discarded
1 large ripe banana, cut into small cubes
1 cup ripe pineapple, cut into small cubes
1 cup nonfat vanilla yogurt
1 tsp shredded unsweetened coconut
1 tbsp chopped walnuts or 1 tbsp pecans
1 tbsp honey

Directions:

Chill all fruit before preparing the salad. Cut the fruit and assemble the salad just before serving.
Layer the fruits in the order listed. Spread the yogurt over the top of the salad. Sprinkle evenly with coconut and nuts. Drizzle with honey.
Serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.47 Kcal (442 kJ)
Calories from fat	7.73 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	0.79mg	0%
Sodium	26.48mg	1%
Potassium	285.35mg	6%
Total Carbs	24.32g	8%
Sugars	18.81g	75%
Dietary Fiber	2.36g	9%
Protein	2.43g	5%
Vitamin C	23mg	38%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	65.64 Kcal (275 kJ)
Calories from fat	4.81 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	0.49mg	0%
Sodium	16.48mg	1%
Potassium	177.59mg	6%
Total Carbs	15.13g	8%
Sugars	11.71g	75%
Dietary Fiber	1.47g	9%
Protein	1.51g	5%
Vitamin C	14.3mg	38%
Calcium	44.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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