Directions:
- Mix together all the fruit.
- Add lemon juice to keep bananas and apples from browning.
- Mix with one yoplait light yogurt. (Any flavor will do. I used Cinnamon Roll Thick 'N' Creamy.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.6 Kcal (1828 kJ) | ||
| Calories from fat | 9.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 86.1mg | 4% | |
| Potassium | 901.01mg | 19% | |
| Total Carbs | 103.34g | 34% | |
| Sugars | 72.24g | 289% | |
| Dietary Fiber | 10.82g | 43% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 60.6mg | 101% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 0.1mg | 0% | |
| Calcium | 251.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 64.56 Kcal (270 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 2% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 12.73mg | 4% | |
| Potassium | 133.23mg | 19% | |
| Total Carbs | 15.28g | 34% | |
| Sugars | 10.68g | 289% | |
| Dietary Fiber | 1.6g | 43% | |
| Protein | 1.12g | 15% | |
| Vitamin C | 9mg | 101% | |
| Vitamin A | 0.3mg | 57% | |
| Calcium | 37.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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