Directions:
- Preheat griddle to medium or just a little hotter, depending on your griddle.
- Whisk together dry ingredients.
- Place milk, egg, vanilla and honey in blender and process.
- Add dry ingredients to blender and process.
- Spray griddle with cooking spray and pour batter onto griddle to make pancakes.
- Sprinkle each pancake with 1 T pecans.
- When first side done, flip and cook second side 'til done.
- Serve with fresh fruit or syrup.
- LEFTOVERS TIP: Either store leftover batter in fridge tightly covered for a day or two or put leftover pancakes in freezer with saran wrap or wax paper between each one. Then pop into the toaster for a quick weekday breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.49 Kcal (1949 kJ) | ||
| Calories from fat | 221.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 44.47mg | 15% | |
| Sodium | 377.17mg | 16% | |
| Potassium | 711.09mg | 15% | |
| Total Carbs | 55.17g | 18% | |
| Sugars | 13.45g | 54% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.5mg | 36% | |
| Calcium | 376.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 271.78 Kcal (1138 kJ) | ||
| Calories from fat | 129.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 38% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 15% | |
| Sodium | 220.22mg | 16% | |
| Potassium | 415.19mg | 15% | |
| Total Carbs | 32.21g | 18% | |
| Sugars | 7.85g | 54% | |
| Dietary Fiber | 2.84g | 19% | |
| Protein | 6.78g | 23% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.8mg | 36% | |
| Calcium | 219.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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