Black Bean and Chorizo Chili Recipe

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

1 (7-oz) can chipotle chiles in adobo sauce
cooking spray
2 1/2 cups chopped onion, divided
1 1/2 cups chopped green bell pepper
1 1/2 cups chopped red bell pepper
5 garlic cloves, minced
3 links spanish chorizo sausage, diced (about 6 1/2 oz)
1 1/2 tbsp chili powder
1 tbsp ground cumin
1 1/2 tsp dried oregano
1 tbsp fresh lime juice
1/8 tsp ground cinnamon
3 (15-oz) cans black beans, drained
3 (14-oz) cans whole peeled tomatoes, undrained and chopped
1 (8 1/2-oz) can no-salt-added whole-kernel corn, drained
1 1/2 oz semisweet chocolate, chopped
3/4 tsp salt
1/2 tsp black pepper
3/4 cup fat-free sour cream
baked tortilla chips (optional)

Directions:

Remove 2 chiles from can; finely chop, reserving remaining chiles and sauce for another use.
Heat a large Dutch oven coated with cooking spray over medium-high heat. Add chiles, 1 3/4 cups onion, bell peppers, garlic, and chorizo; sauté 5 minutes or until tender. Add chili powder and next 7 ingredients (chili powder through corn), stirring to combine. Bring to a boil. Reduce heat, and simmer, covered, 30 minutes, stirring occasionally. Remove from heat; stir in chocolate, salt, and black pepper.
Ladle 1 cup chili into each of 12 bowls. Top each serving with 1 tablespoon sour cream and 1 tablespoon onion. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.61 Kcal (497 kJ)
Calories from fat	32.84 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	2.99mg	1%
Sodium	276.68mg	12%
Potassium	326.4mg	7%
Total Carbs	18.43g	6%
Sugars	6.07g	24%
Dietary Fiber	4.05g	16%
Protein	3.94g	8%
Vitamin C	52.6mg	88%
Vitamin A	1.2mg	40%
Iron	21.3mg	119%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	79.44 Kcal (333 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	6%
Cholesterol	2.01mg	1%
Sodium	185.3mg	12%
Potassium	218.59mg	7%
Total Carbs	12.34g	6%
Sugars	4.06g	24%
Dietary Fiber	2.71g	16%
Protein	2.64g	8%
Vitamin C	35.2mg	88%
Vitamin A	0.8mg	40%
Iron	14.3mg	119%
Calcium	37.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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