Directions:
- Prepare pasta in salted water to al dente, cool slightly.
- Begin browning ground beef & onion in olive oil and add garlic the last 1-1/2 minutes of browning. Add a pinch of salt and pepper to beef.
- Add bell peppers and carrots cooking another 3 minutes or until tender.
- Add tomato sauce and paste and cook through stirring often. Reduce heat to a slow simmer.
- In a bowl mix spaghetti, parmesan cheese, egg, oregano and Italian seasoning.
- In a 9 deep dish plate, spray with non-stock oil and pat spagehtti mixture evenly.
- Spoon ricotta cheese and spread evenly as possible. (If you prefer a less tangy flavor, use cottage cheese).
- Carefully pour meat sauce over spaghetti.
- Sprinkle with cheese.
- Bake at 350 degrees or until brown. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.51 Kcal (1321 kJ) | ||
| Calories from fat | 107.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 70.33mg | 23% | |
| Sodium | 871.11mg | 36% | |
| Potassium | 464.59mg | 10% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.4mg | 85% | |
| Calcium | 296.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 142.28 Kcal (596 kJ) | ||
| Calories from fat | 48.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 18% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 23% | |
| Sodium | 392.81mg | 36% | |
| Potassium | 209.5mg | 10% | |
| Total Carbs | 13.03g | 10% | |
| Sugars | 3.17g | 28% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 9.98g | 44% | |
| Vitamin C | 16.4mg | 61% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 6.9mg | 85% | |
| Calcium | 133.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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