Ingredients:
- 2 large tomatoes, chopped (you could easily substitute canned here, and i''m sure it''d work out fine, too)
Directions:
- I just flavoured this with a bit of salt, but if you had fresh basil, thatd be good, too.
- The recipe called for one bay leaf and some thyme, but I dont have any around.
- Heat oil in a sauce pan, add onions and garlic.
- Add balsamic (and if youve got some leftover red wine, toss that in there, too), zucchini and pepper, cook until softened.
- Add tomatoes, lower heat and simmer 20 min.
- Heat oven to 350 F, and grease a baking dish.
- Combine the beans with the tomato mixture and pour into the pan.
- Mix together crust ingredients and sprinkle overtop.
- Bake 30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.32 Kcal (307 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Sodium | 61.07mg | 3% | |
| Potassium | 191.09mg | 4% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.6mg | 25% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.56 Kcal (249 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 4% | |
|---|---|---|---|
| Sodium | 49.6mg | 3% | |
| Potassium | 155.21mg | 4% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 2.98g | 15% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 1.21g | 3% | |
| Vitamin C | 16.6mg | 34% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 25% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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