Directions:
- In heavy skillet over medium heat, saute onion in oil until tender.
- Add remaining ingredients. Cook, stirring frequently, until squash is tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.7 Kcal (832 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 96.25mg | 4% | |
| Potassium | 125.58mg | 3% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 277.22 Kcal (1161 kJ) | ||
| Calories from fat | 176.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 22% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 2% | |
| Sodium | 134.28mg | 4% | |
| Potassium | 175.21mg | 3% | |
| Total Carbs | 23.53g | 6% | |
| Sugars | 14.6g | 42% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 2.74g | 4% | |
| Vitamin C | 9.6mg | 11% | |
| Iron | 0.4mg | 1% | |
| Calcium | 28.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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