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The Floozified Jerked Vegetable Sandwich! Recipe

The Floozified Jerked Vegetable Sandwich! Recipe

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The Floozified Jerked Vegetable Sandwich!

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Ingredients:

Serving

4 scallions, chopped
2 garlic cloves
1 scotch bonnet pepper, seeded (or other milder chile such as jalapeno for less heat)
3 tbsp olive oil
2 tbsp sugar
1 tbsp soy sauce
1 tbsp dried thyme
1/2-1 tbsp ground allspice
1/4 tsp ground cinnamon
4 ears corn
8 small portabella mushrooms
1 onion, cut into wedges
12 cherry tomatoes, halved
1 medium zucchini, cut into quarters (or eighths)
2 red bell peppers, seeded, quartered
lime wedge
4 hoagie rolls ( optional) or 4 french bread (optional)
mayonnaise (optional)
4 -8 slices provolone cheese

Directions:

To make the Jerk Paste:.
Combine the scallions, garlic, chile, olive oil, sugar, soy sauce, thyme, allspice and cinnamon in a food processor and process until you have a paste.
Prepare a medium-hot fire in the grill. Use a vegetable grill rack if you have one.
Peel back the husks from the corn cobs and remove the silks. Brush the jerk paste onto the ears. Bring the husks back over the cobs and secure with kitchen twine. Skewer the mushrooms and cherry tomatoes and brush with the paste. Toss the zucchini and bell peppers with the remaining paste.
Grill the vegetables, turning occasionally, until tender and well-browned, 15-25 minutes for the corn, 10-15 minutes for the onion, and about 5 minutes for the tomatoes and zucchini. Remove the vegetables as they are done and keep them warm.
Slather mayonnaise on each side of hoagie rolls, fill with vegetables of choice, place provolone cheese on top, place top bun on cheese and dig in!
Or arrange vegetables on a large platter, garnish with lime wedges, and serve. Enjoy! And don't forget to invite all your friendly floozie friends!
For Vegan omit the mayo and the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.74 Kcal (1879 kJ)
Calories from fat	206.15 Kcal
		% Daily Value*
Total Fat	22.91g	35%
Cholesterol	28.98mg	10%
Sodium	664.6mg	28%
Potassium	1546.17mg	33%
Total Carbs	44.81g	15%
Sugars	21.4g	86%
Dietary Fiber	8.67g	35%
Protein	20.22g	40%
Vitamin C	98.5mg	164%
Vitamin A	1.5mg	49%
Iron	27.7mg	154%
Calcium	389.1mg	39%

Amount Per 100 g
Calories	71.35 Kcal (299 kJ)
Calories from fat	32.78 Kcal
		% Daily Value*
Total Fat	3.64g	35%
Cholesterol	4.61mg	10%
Sodium	105.67mg	28%
Potassium	245.84mg	33%
Total Carbs	7.12g	15%
Sugars	3.4g	86%
Dietary Fiber	1.38g	35%
Protein	3.21g	40%
Vitamin C	15.7mg	164%
Vitamin A	0.2mg	49%
Iron	4.4mg	154%
Calcium	61.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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