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Roasted Fennel, Mushroom, & Tomato With Dill Recipe

Roasted Fennel, Mushroom, & Tomato With Dill Recipe

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Roasted Fennel, Mushroom, & Tomato With Dill

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Ingredients:

Serving

1 tbsp olive oil
1 medium red onion, sliced
1 cup mushroom, chopped
1 fennel bulb, sliced
1 large tomato, cut in chunks
1 medium zucchini , cut in 1/2-inch half moons
1/4 tsp salt
1/4 tsp pepper, freshly ground
1/2 tsp dried dill

Directions:

Slice red onion and fennel, chunk mushrooms,tomato and zucchini.
Drizzle olive oil into a 9x13 oven proof casserole dish, add salt, pepper and dill.
Add prepared vegetables and toss gently until well coated.
Place in a 400F oven, bottom rack, stirring occasionally, cook for 8 - 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.83 Kcal (410 kJ)
Calories from fat	42.11 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	240.51mg	10%
Potassium	619.36mg	13%
Total Carbs	12.21g	4%
Sugars	3.76g	15%
Dietary Fiber	4.02g	16%
Protein	2.62g	5%
Vitamin C	22.2mg	37%
Iron	1.2mg	6%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	47.06 Kcal (197 kJ)
Calories from fat	20.26 Kcal
		% Daily Value*
Total Fat	2.25g	7%
Sodium	115.71mg	10%
Potassium	297.97mg	13%
Total Carbs	5.88g	4%
Sugars	1.81g	15%
Dietary Fiber	1.93g	16%
Protein	1.26g	5%
Vitamin C	10.7mg	37%
Iron	0.6mg	6%
Calcium	28mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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