Italian White Beans With Tuna Recipe

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Ingredients:

Serving

2 (15 oz) cans cannellini beans
1 garlic clove, minced
2 tsp fresh thyme leaves, minced
3 tbsp red wine vinegar
1/4 cup olive oil
1 tsp salt (or to taste)
1/4 tsp pepper (or to taste)
3/4 cup red onion, coarsely chopped
8 1/2 oz tuna in vegetable oil, drained

Directions:

Drain beans and rinse well.
In a large bowl, combine garlic, thyme, vinegar, olive oil, salt and pepper. Beat with fork.
Add beans and red onion to bowl , toss to coat.
Break tuna up into medium-size chunks and toss lightly with beans.
Serve at room temperature - can be stored in fridge for up to a day.
NOTE : depending on how much there is, you may want to use the oil from the canned tuna in the recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.01 Kcal (1126 kJ)
Calories from fat	191.14 Kcal
		% Daily Value*
Total Fat	21.24g	33%
Cholesterol	34.94mg	12%
Sodium	753.26mg	31%
Potassium	55.63mg	1%
Total Carbs	4.41g	1%
Sugars	1.21g	5%
Dietary Fiber	1.27g	5%
Protein	17.82g	36%
Vitamin C	3.1mg	5%
Iron	0.2mg	1%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	203.22 Kcal (851 kJ)
Calories from fat	144.39 Kcal
		% Daily Value*
Total Fat	16.04g	33%
Cholesterol	26.4mg	12%
Sodium	569.03mg	31%
Potassium	42.03mg	1%
Total Carbs	3.33g	1%
Sugars	0.91g	5%
Dietary Fiber	0.96g	5%
Protein	13.46g	36%
Vitamin C	2.3mg	5%
Iron	0.2mg	1%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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