Directions:
- Add the Olive Oil to a pan on medium-low. Add the garlic chips and spread out in a single layer to brown. I usually just stir these around in the oil to make sure they don't burn. They only take about two or three minutes. When they're brown and starting to get crispy, remove them to a plate with a layer of paper towels on it to drain the garlic chips.
- Turn the temperature on the oil up to medium-high and add the onions, celery, red pepper flakes, salt and pepper. Cook these for about five minutes, or until the onion begins to break down and soften.
- Add the white wine and veggie broth to the pan and bring up to a bubble. Cook about another three minutes.
- Add the drained beans and the tomatoes and cook until warmed through.
- Turn off the heat and add the parsley, garlic chips, and lemon juice. Toss to mix it all together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.73 Kcal (1033 kJ) | ||
| Calories from fat | 93.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 408.75mg | 17% | |
| Potassium | 266.5mg | 6% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.08 Kcal (293 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 16% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 116.1mg | 17% | |
| Potassium | 75.7mg | 6% | |
| Total Carbs | 7.68g | 9% | |
| Sugars | 1.8g | 25% | |
| Dietary Fiber | 1.86g | 26% | |
| Protein | 1.84g | 13% | |
| Vitamin C | 4.1mg | 24% | |
| Iron | 0.6mg | 11% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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