Directions:
- Heat the sautéing oil in a large pot over medium heat.
- Add onion and cook for 2 minutes, continuously stirring.
- Add the garlic and ginger and continue to stir.
- Cook the mixture until onion is semi-clear (translucent) – about 3 or 4 minutes.
- Add red pepper and bay leaves and cook for another minute.
- Stir in salt, squash, and curry powder; cook for about 5-6 more minutes.
- Raise the heat to medium-high. Add vegetable stock.
- Cover pot and bring to a boil. After it has reached boiling, lower heat and simmer for 15-20 minutes.
- Check the squash every few minutes to see if it is tender. After squash is tender, add the sugar and cook for another 3 minutes.
- Add the soy/coconut milk and continue to cook for another 6-8 minutes.
- Remove the bay leaves, and using a hand blender or an upright blender (let cool a bit if using an upright), puree mixture until it is smooth.
- Reheat, if cooled in last step, and serve. Serving suggestions below.
- Serving Suggestions: Serve with a dollop of vegan sour cream or plain vegan yogurt. Sprinkle with chives or dried parsley.
- Variations: Although Butternut Squash makes this soup fairly rich, you can use Pumpkin, or any other squash, if preferred. Also, coconut milk will add richness to the soup if used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.56 Kcal (1284 kJ) | ||
| Calories from fat | 119.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 1356.67mg | 57% | |
| Potassium | 1009.14mg | 21% | |
| Total Carbs | 46.28g | 15% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 3.5mg | 19% | |
| Calcium | 133.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 73.65 Kcal (308 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 20% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 325.93mg | 57% | |
| Potassium | 242.44mg | 21% | |
| Total Carbs | 11.12g | 15% | |
| Sugars | 2.76g | 46% | |
| Dietary Fiber | 1.39g | 23% | |
| Protein | 1.47g | 12% | |
| Vitamin C | 11mg | 76% | |
| Vitamin A | 0.5mg | 63% | |
| Iron | 0.8mg | 19% | |
| Calcium | 32.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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