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Balsamic Chicken with White Beans and Spinach Recipe

Balsamic Chicken with White Beans and Spinach Recipe

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Balsamic Chicken with White Beans and Spinach

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Ingredients:

Serving

2 tbsp olive oil
4 (4 oz) skinless, boneless chicken breast halves
3 cloves garlic, minced
1/3 cup balsamic vinegar
1 (10.75 oz) can campbell's condensed golden mushroom soup
1 (15 oz) can white kidney beans ( cannellini), rinsed and drained
1 (7 oz) bag fresh baby spinach

Directions:

Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken from the skillet.
Reduce the heat to medium. Add the garlic to the skillet and cook and stir for 1 minute. Stir in the vinegar and cook, scraping up the browned bits from the bottom of the pan.
Stir the soup and beans in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to medium. Stir in the spinach. Cover and cook until the chicken is cooked through and the spinach is wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.33 Kcal (512 kJ)
Calories from fat	72.77 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	17.31mg	6%
Sodium	130.29mg	5%
Potassium	205.8mg	4%
Total Carbs	4.82g	2%
Sugars	3.3g	13%
Dietary Fiber	0.25g	1%
Protein	6.28g	13%
Vitamin C	2.7mg	4%
Iron	0.6mg	3%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	153.1 Kcal (641 kJ)
Calories from fat	91.08 Kcal
		% Daily Value*
Total Fat	10.12g	12%
Cholesterol	21.66mg	6%
Sodium	163.07mg	5%
Potassium	257.58mg	4%
Total Carbs	6.03g	2%
Sugars	4.13g	13%
Dietary Fiber	0.31g	1%
Protein	7.86g	13%
Vitamin C	3.4mg	4%
Iron	0.8mg	3%
Calcium	31mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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