Directions:
- Pour water over bread crumbs in a bowl. Mash garlic to a paste with sea salt and cayenne using a mortar and pestle (see cooks' note, below). Add moistened bread crumbs and mash into garlic paste.
- Add oil in a slow stream, mashing and stirring vigorously with pestle until combined well.
- Cooks' note: ·If you don't have a mortar and pestle, use a large heavy knife to mince and mash garlic with salt and cayenne. Then transfer paste to a bowl and stir in bread vigorously with a fork. Add oil, stirring in same manner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.72 Kcal (3051 kJ) | ||
| Calories from fat | 438.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.69g | 75% | |
|---|---|---|---|
| Sodium | 1759.24mg | 73% | |
| Potassium | 213.66mg | 5% | |
| Total Carbs | 61.8g | 21% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 171mg | 17% | |
| Amount Per 100 g | |||
| Calories | 398.86 Kcal (1670 kJ) | ||
| Calories from fat | 239.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.65g | 75% | |
|---|---|---|---|
| Sodium | 962.91mg | 73% | |
| Potassium | 116.95mg | 5% | |
| Total Carbs | 33.83g | 21% | |
| Sugars | 2.76g | 20% | |
| Dietary Fiber | 2.45g | 18% | |
| Protein | 6.12g | 22% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 2.4mg | 24% | |
| Calcium | 93.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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