White Bean Stew With Shrimp Recipe

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Ingredients:

Serving

1 lb. dried great northern white beans
3 tbsp. olive oil
1 onion, chopped
2 carrots, chopped
1 celery stalk, chopped
6 garlic cloves, chopped
1 6 oz. can tomato paste
1/4 cup red wine vinegar
5 cups chicken broth or water
1 tbsp. salt
2 bay leaves
1 tsp. fennel seeds
1 lb. shrimp, shelled and deveined
1/4 cup chopped, pitted nicoise olives
dash of red pepper sauce (such a tobasco)
6 slices french bread
chopped parsley, for garnish (optional)

Directions:

Place beans in a bowl with enough water to cover by three inches and soak overnight.
Heat oil in a large, heavy sauce pan. Saute onion, carrots, celery and garlic for five minutes over medium-high heat until onions are translucent. Drain and rinse beans and stir into vegetables.
Stir in tomato paste and vinegar and cook, stirring, for two more minutes. Add enough stock or water to pan to cover the beans with 1-1/2 inches of liquid (about five cups). Stir in salt, bay leaves and fennel seeds. Bring mixture to a boil, reduce heat and simmer for 45 minutes to one hour or until beans are tender.
Remove bay leaves. Stir in shrimp and olives into beans and heat for about three minutes or until shrimp are cooked through. Stir in red pepper sauce.
Place a slice of bread into each bowl and ladle stew over bread. Garnish with chopped parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.13 Kcal (3425 kJ)
Calories from fat	238.1 Kcal
		% Daily Value*
Total Fat	26.46g	41%
Cholesterol	59.61mg	20%
Sodium	3322.91mg	138%
Potassium	1737.28mg	37%
Total Carbs	107.38g	36%
Sugars	13.45g	54%
Dietary Fiber	20.36g	81%
Protein	37.91g	76%
Vitamin C	27.7mg	46%
Vitamin A	0.2mg	7%
Iron	6.8mg	38%
Calcium	216.6mg	22%

Amount Per 100 g
Calories	166.99 Kcal (699 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	41%
Cholesterol	12.17mg	20%
Sodium	678.25mg	138%
Potassium	354.6mg	37%
Total Carbs	21.92g	36%
Sugars	2.75g	54%
Dietary Fiber	4.16g	81%
Protein	7.74g	76%
Vitamin C	5.7mg	46%
Iron	1.4mg	38%
Calcium	44.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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