Directions:
- Saute onions carrots celery parsley and garlic in large stock pot.
- Add tomatoes and water add rest of veggies cook for 30 minutes add bread simmer for 30 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.44 Kcal (781 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Sodium | 284.71mg | 12% | |
| Potassium | 363.6mg | 8% | |
| Total Carbs | 34.39g | 11% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.67 Kcal (229 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 4% | |
|---|---|---|---|
| Sodium | 83.48mg | 12% | |
| Potassium | 106.61mg | 8% | |
| Total Carbs | 10.08g | 11% | |
| Sugars | 1.44g | 20% | |
| Dietary Fiber | 1.06g | 14% | |
| Protein | 2.03g | 14% | |
| Vitamin C | 4.7mg | 27% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 12% | |
| Calcium | 22.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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