Directions:
- Combine all ingredients in a food processor; process until smooth. Serve immediately, or cover and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.7 Kcal (974 kJ) | ||
| Calories from fat | 136.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Sodium | 534.83mg | 22% | |
| Potassium | 418.66mg | 9% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 309.22 Kcal (1295 kJ) | ||
| Calories from fat | 181.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 23% | |
|---|---|---|---|
| Sodium | 710.7mg | 22% | |
| Potassium | 556.33mg | 9% | |
| Total Carbs | 25.46g | 6% | |
| Sugars | 1.38g | 4% | |
| Dietary Fiber | 7.91g | 24% | |
| Protein | 8.4g | 13% | |
| Vitamin C | 10mg | 13% | |
| Iron | 2.1mg | 9% | |
| Calcium | 82.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggs Barbacoa
Beef barbacoa: (make the day before in the oven ) and 24 more.. -
Arugula and Halloumi Salad with Pomegranate Molasses Dressing
Extra-virgin olive oil, Pomegranate molasses, Lemon juice and 9 more.. -
Grilled Chicken Caesar Wrap
Boneless skinless chicken breast halves and 24 more.. -
Farrotto with Butternut, Gruyère, and Hazelnuts
Olive oil, Sliced leek (about 1 large), Uncooked farro and 9 more.. -
Pork Tonkatsu with Watermelon-Tomato Salad
Cubes watermelon, Tomatoes, halved and 12 more.. -
Rainbow Trout with Smoked Tomato Salsa
Cherry wood chips, Tomatoes, halved and seeded and 10 more.. -
White Bean-and-Tomato Salad
Great northern beans, rinsed and drained and 8 more.. -
Neighborhood Ham and Bean Soup
Dried great northern beans and 14 more.. -
Neighborhood Bean Soup
Dried great northern beans, Chicken broth, Water and 11 more.. -
Lamb Chops and Cilantro Relish
Extra-virgin olive oil, Grated lemon rind, Ground cumin and 9 more..
Also Try
-
Couscous with Olives and Sun-Dried Tomato
Vegetable broth, Water, Pearl (israeli ) couscous, Salt and 9 more.. -
-
-
Lemon & Garlic New Potatoes for Two
Baby red potatoes (1-3/4-inch wide, about 6), halved and 6 more.. -
White Bean Spread With Garlic & Rosemary
Olive oil, plus extra for drizzling, Garlic cloves, peeled and 2 more.. -
-
-
-
White Bean Soup With Gremolata
Celery ribs, diced, Red onion, diced, White onion, diced and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
