White Bean Spread With Garlic & Rosemary Recipe

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White Bean Spread With Garlic & Rosemary

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Ingredients

Count

Nutrition

353

Calories

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Ingredients:

Serving

2 tbsp olive oil, plus extra for drizzling
2 garlic cloves, peeled
2 tsp minced fresh rosemary
1 (16 oz) can white beans, undrained

Directions:

Place olive oil, garlic and rosemary in a 10-inch skillet. Heat pan until ingredients start to sizzle. Add beans and their liquid to the pan. As beans cook, mash them with a wooden spoon or potato masher. Cook until mixture is a loose spread consistency (it will thicken as it cools). Transfer to a serving bowl or storage container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.7 Kcal (1477 kJ)
Calories from fat	255.85 Kcal
		% Daily Value*
Total Fat	28.43g	44%
Sodium	5.92mg	0%
Potassium	542.29mg	12%
Total Carbs	19.28g	6%
Sugars	0.63g	3%
Dietary Fiber	4.57g	18%
Protein	6.92g	14%
Vitamin C	2.2mg	4%
Iron	3.1mg	17%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	553.25 Kcal (2316 kJ)
Calories from fat	401.33 Kcal
		% Daily Value*
Total Fat	44.59g	44%
Sodium	9.29mg	0%
Potassium	850.66mg	12%
Total Carbs	30.25g	6%
Sugars	0.98g	3%
Dietary Fiber	7.17g	18%
Protein	10.86g	14%
Vitamin C	3.4mg	4%
Iron	4.8mg	17%
Calcium	130.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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