White Bean Spread Recipe

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Ingredients:

Serving

1 (15 1/2 oz) can great northern beans
1 cup fresh flat leaf parsley
1/4 cup extra virgin olive oil
2 1/2 tbsp fresh lemon juice (to taste)
salt , to taste
pepper , to taste

Directions:

Combine all ingredients in a food processor and blend until pale green and smooth; salt and pepper to taste.
Transfer to a bowl, cover and chill until ready to serve (can be made up to a week ahead; let stand at room temperature at least 30 minutes before serving).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.25 Kcal (679 kJ)
Calories from fat	135.08 Kcal
		% Daily Value*
Total Fat	15.01g	23%
Sodium	9.78mg	0%
Potassium	191.37mg	4%
Total Carbs	5.96g	2%
Sugars	0.58g	2%
Dietary Fiber	1.87g	7%
Protein	2.01g	4%
Vitamin C	24mg	40%
Iron	1.3mg	7%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	349.62 Kcal (1464 kJ)
Calories from fat	291.07 Kcal
		% Daily Value*
Total Fat	32.34g	23%
Sodium	21.08mg	0%
Potassium	412.38mg	4%
Total Carbs	12.85g	2%
Sugars	1.24g	2%
Dietary Fiber	4.02g	7%
Protein	4.33g	4%
Vitamin C	51.8mg	40%
Iron	2.7mg	7%
Calcium	72.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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