Main
Recipes
Course
Dinners
Spiedini di Pesce Spada al Rosmarino Recipe

Spiedini di Pesce Spada al Rosmarino Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2268

Calories

Comments Print recipe

Ingredients:

Serving

8 thick, fresh rosemary branches (about 12 inches long)
3/4 cup extra-virgin olive oil
3 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 (1-inch- thick) swordfish steaks (about 1 1/2 lb), cut into 1-inch cubes
1 large red bell pepper, cut into 12 squares
1 large red onion, cut into wedges

Directions:

Soak rosemary spears in water several hours or overnight.
Combine olive oil, lemon juice, salt, and pepper in a large heavy-duty zip-top plastic bag; add swordfish, bell pepper, and onion. Seal bag, and chill 30 minutes, turning occasionally. Thread fish and vegetables onto rosemary. Grill kebabs, covered with grill lid, over high heat (400° to 450°) 5 minutes on each side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2268.35 Kcal (9497 kJ)
Calories from fat	1842.25 Kcal
		% Daily Value*
Total Fat	204.69g	315%
Cholesterol	176.87mg	59%
Sodium	1578.76mg	66%
Potassium	1733.35mg	37%
Total Carbs	23.36g	8%
Sugars	11.82g	47%
Dietary Fiber	4.77g	19%
Protein	90.05g	180%
Vitamin C	146.7mg	245%
Vitamin A	3mg	99%
Iron	370.2mg	2056%
Calcium	49mg	5%

Amount Per 100 g
Calories	188.15 Kcal (788 kJ)
Calories from fat	152.81 Kcal
		% Daily Value*
Total Fat	16.98g	315%
Cholesterol	14.67mg	59%
Sodium	130.95mg	66%
Potassium	143.77mg	37%
Total Carbs	1.94g	8%
Sugars	0.98g	47%
Dietary Fiber	0.4g	19%
Protein	7.47g	180%
Vitamin C	12.2mg	245%
Vitamin A	0.2mg	99%
Iron	30.7mg	2056%
Calcium	4.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Luscious Greek Salad

Lemon juice, Extra virgin olive oil, Dijon mustard, Salt and 9 more..
Swordfish With Lemon, Garlic and Olive Oil

Fresh lemon juice, Extra virgin olive oil and 7 more..
Stuffed Whole Roasted Yellowtail Snapper

Whole cleaned yellowtail snappers (heads and tails intact) and 9 more..
Mushroom, Pepper, Olive and Capers Pizza

Extra-virgin olive oil and 12 more..
Harlequin Shrimp

Extra virgin olive oil, Freshly squeezed lemon juice, Salt and 6 more..
Grilled Lemon Chicken and Moroccan Couscous Salad

Low-salt chicken broth, Extra-virgin olive oil, divided and 22 more..
Grilled Lemon Chicken and Moroccan Couscous Salad

Low sodium chicken broth, Extra virgin olive oil, divided and 22 more..
Lemon Oregano Shrimp over Peppered Couscous

Garlic clove, minced fine, Dried oregano and 13 more..