Tuscan White Bean Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp olive oil
1 small onion, diced small
1 small carrot, diced
1 stalk celery, diced
1 red potatoes, diced
1 (14 oz) can chicken broth
1/8 tsp black pepper
1 cup water
1 (15 1/2 oz) can cannellini beans
2/3 cup tubetti (any small macaroni will do)
1/2 head escarole, thinly sliced and cooked

Directions:

In a 4 quart saucepan, over medium high heat, cook olive oil, onion, carrot, celery and potato until lightly browned, about 5 minutes, stirring frequently.
Add chicken broth, pepper and water; increase heat to high and bring to a boil.
Reduce heat to low, cover and simmer for 10 minutes or until vegetables are tender.
Increase heat to high; stir in beans with their liquid and pasta and heat to a boil.
Reduce heat to low; cover and simmer for 15 minutes or until pasta is done, stirring occasionally.
Stir in escarole until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.51 Kcal (278 kJ)
Calories from fat	24.27 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	0.23mg	0%
Sodium	116.91mg	5%
Potassium	143.35mg	3%
Total Carbs	9.42g	3%
Sugars	0.86g	3%
Dietary Fiber	1.07g	4%
Protein	1.5g	3%
Vitamin C	3mg	5%
Iron	0.3mg	2%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	69.16 Kcal (290 kJ)
Calories from fat	25.24 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	0.24mg	0%
Sodium	121.57mg	5%
Potassium	149.07mg	3%
Total Carbs	9.8g	3%
Sugars	0.89g	3%
Dietary Fiber	1.11g	4%
Protein	1.56g	3%
Vitamin C	3.2mg	5%
Iron	0.3mg	2%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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