White Bean Salad with Red Onion and Parsley Recipe

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White Bean Salad with Red Onion and Parsley
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Ingredients:

Directions:

  1. WHITE BEAN SALAD WITH RED ONION AND PARSLEY: In sieve or colander, rinse beans under cold running water; drain.
  2. Thinly slice onion and separate into rings.
  3. In salad bowl, combine beans, onion, radishes, garlic, parsley and vinaigrette; toss to mix.
  4. Season with salt and pepper to taste.
  5. (Salad can be prepared to this point and refrigerated for up to 1 day.) At serving time, arrange salad on a bed of red lettuce.
  6. Makes 4 to 6 servings.
  7. CLASSIC VINAIGRETTE: In bowl, whisk together vinegar, mustard, salt and pepper to taste; Stir in fresh herbs (if using).
  8. Cover and refrigerate for up to 1 weel.
  9. Makes about 1 cup.
  10. KEEP THIS DRESSING ON HAND IN THE REFRIGERATOR TO USE ON A VARIETY OF SALADS.
  11. RECIPE CAN BE DOUBLED.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.35 Kcal (1061 kJ)
Calories from fat 246.3 Kcal
% Daily Value*
Total Fat 27.37g 42%
Sodium 318.51mg 13%
Potassium 80.29mg 2%
Total Carbs 3.19g 1%
Sugars 0.88g 4%
Dietary Fiber 0.85g 3%
Protein 0.83g 2%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 360.89 Kcal (1511 kJ)
Calories from fat 350.84 Kcal
% Daily Value*
Total Fat 38.98g 42%
Sodium 453.7mg 13%
Potassium 114.37mg 2%
Total Carbs 4.55g 1%
Sugars 1.26g 4%
Dietary Fiber 1.21g 3%
Protein 1.19g 2%
Vitamin C 6mg 7%
Iron 0.3mg 1%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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