Directions:
- Saute onion ,tomatoes ,garlic ,and jalapeno in 2 tbsp oil or ghee until onion is transparent and tomatoes are softened.
- Add tomato paste and stir. Add a few tbsp water and stir again being careful not to let it burn. Turn heat to low and let it simmer for a minute.
- Pour in kidney beans along with 1 cup of water and bring to a simmer.
- Add salt, pepper, and cumin.
- Simmer for 10 minutes on low.
- Add cilantro and cook until the dish thickens about another 5-10 minutes The sauce should coat the back of the spoon.
- You can crush the beans with a potato masher after step 5 if you don't like them whole. I puree in the blender before adding to the saucepan for my children because they don't like it chunky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.3 Kcal (85 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 3.67mg | 0% | |
| Potassium | 119.4mg | 3% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.8 Kcal (418 kJ) | ||
| Calories from fat | 3.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 0% | |
|---|---|---|---|
| Sodium | 18.06mg | 0% | |
| Potassium | 587mg | 3% | |
| Total Carbs | 19.75g | 1% | |
| Sugars | 4.81g | 4% | |
| Dietary Fiber | 4.61g | 4% | |
| Protein | 5.75g | 2% | |
| Vitamin C | 22.1mg | 7% | |
| Iron | 2.3mg | 3% | |
| Calcium | 44.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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