White Bean Salad Recipe

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Ingredients:

Serving

1 (19 oz) can white kidney beans, drained and rinsed
1 small onion, chopped
1 green pepper, chopped
1 tomato, chopped
1/2 cup chopped fresh parsley
1/4 cup extra virgin olive oil
2 tbsp good quality white wine vinegar
1 tbsp dijon mustard
1 garlic clove, minced
salt and pepper

Directions:

Combine the beans, vegetables and parsley.
Whisk dressing ingredients together and mix into salad. Add salt and pepper to taste.
Cover and refrigerate till ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.66 Kcal (455 kJ)
Calories from fat	90.55 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Sodium	44.37mg	2%
Potassium	124.51mg	3%
Total Carbs	4.04g	1%
Sugars	1.44g	6%
Dietary Fiber	1.25g	5%
Protein	1.08g	2%
Vitamin C	25mg	42%
Iron	0.5mg	3%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	156.61 Kcal (656 kJ)
Calories from fat	130.5 Kcal
		% Daily Value*
Total Fat	14.5g	15%
Sodium	63.94mg	2%
Potassium	179.45mg	3%
Total Carbs	5.82g	1%
Sugars	2.08g	6%
Dietary Fiber	1.8g	5%
Protein	1.55g	2%
Vitamin C	36.1mg	42%
Iron	0.7mg	3%
Calcium	25.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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