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White Bean-Pasta Salad Recipe

White Bean-Pasta Salad Recipe

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Ingredients:

Serving

3 cups cooked rotini or other cork-screw-shaped pasta (6 oz uncooked pasta)
1 1/2 cups diced tomato
1 1/3 cups diced cucumber
1/2 cup coarsely chopped fresh basil
1/2 cup diced red bell pepper
1/4 cup diced red onion
1 (15.5-oz) can great northern beans
1 cup fat-free italian dressing
1/4 tsp salt
1/8 tsp black pepper

Directions:

Combine first 7 ingredients in a large bowl, and toss gently. Add dressing, salt, and black pepper; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.86 Kcal (401 kJ)
Calories from fat	6.64 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Cholesterol	0.77mg	0%
Sodium	601.68mg	25%
Potassium	279.61mg	6%
Total Carbs	18.74g	6%
Sugars	6.11g	24%
Dietary Fiber	2.95g	12%
Protein	3.92g	8%
Vitamin C	22.9mg	38%
Vitamin A	0.4mg	13%
Iron	7mg	39%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	57.41 Kcal (240 kJ)
Calories from fat	3.97 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	0.46mg	0%
Sodium	360.31mg	25%
Potassium	167.44mg	6%
Total Carbs	11.22g	6%
Sugars	3.66g	24%
Dietary Fiber	1.76g	12%
Protein	2.35g	8%
Vitamin C	13.7mg	38%
Vitamin A	0.2mg	13%
Iron	4.2mg	39%
Calcium	21.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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