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White Bean Ragoût with Lemon Oil and Shiitake Mushrooms Recipe

White Bean Ragoût with Lemon Oil and Shiitake Mushrooms Recipe

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White Bean Ragoût with Lemon Oil and Shiitake Mushrooms

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Ingredients

Count

Nutrition

734

Calories

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Ingredients:

Serving

2 cups dried great northern beans (about 13 oz)
8 cups water
1 onion, cut into 8 wedges
3 bay leaves
1/2 cup extra-virgin olive oil
12 1/4- inch- thick lemon slices
8 oz fresh shiitake mushrooms, stemmed, caps sliced
3 tbsp chopped fresh parsley
3 tbsp chopped fresh thyme or 1 tbsp dried
3 tbsp chopped chives or green onions
3 tbsp fresh lemon juice
2 cups chopped seeded tomatoes
1/2 cup grated parmesan cheese (about 1 1/2 oz)

Directions:

Place beans in large pot. Add enough cold water to cover beans by 3 inches; let stand overnight. Drain.
Return beans to same pot. Add 8 cups water; onion and bay leaves. Bring to boil. Reduce heat; cover and simmer until beans are tender, stirring occasionally, about 1 hour. Reserve 1 cup cooking liquid. Drain beans; transfer to baking pan. Discard onion and bay leaves.
Meanwhile, combine oil and lemon slices in heavy medium saucepan. Simmer over low heat until lemon slices are translucent, about 5 minutes. Let cool uncovered 30 minutes. Strain lemon oil into bowl. Transfer 4 lemon slices to plate; cut in half and reserve (discard remaining lemon slices). (Beans, cooking liquid, lemon oil and lemons can be prepared 1 day ahead. Chill separately.)
Heat 4 tablespoons lemon oil in heavy large pot over medium-high heat. Add mushrooms and sauté until brown and tender, about 5 minutes. Add beans, 1 cup reserved cooking liquid, remaining lemon oil, herbs and lemon juice to mushrooms. Simmer over medium heat 5 minutes to blend flavors. Cool completely.
Stir chopped tomatoes and grated Parmesan cheese into bean mixture season to taste with salt and pepper. Spoon bean mixture onto platter. Garnish with halved lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.65 Kcal (3072 kJ)
Calories from fat	308.85 Kcal
		% Daily Value*
Total Fat	34.32g	53%
Cholesterol	11mg	4%
Sodium	231.18mg	10%
Potassium	2007.27mg	43%
Total Carbs	85.7g	29%
Sugars	12.67g	51%
Dietary Fiber	27.71g	111%
Protein	29.31g	59%
Vitamin C	123.9mg	206%
Iron	9.3mg	51%
Calcium	454.7mg	45%

Amount Per 100 g
Calories	75.01 Kcal (314 kJ)
Calories from fat	31.58 Kcal
		% Daily Value*
Total Fat	3.51g	53%
Cholesterol	1.12mg	4%
Sodium	23.64mg	10%
Potassium	205.23mg	43%
Total Carbs	8.76g	29%
Sugars	1.3g	51%
Dietary Fiber	2.83g	111%
Protein	3g	59%
Vitamin C	12.7mg	206%
Iron	0.9mg	51%
Calcium	46.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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