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Scallops With Edamame Salad And Puree Recipe

Scallops With Edamame Salad And Puree Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

scallops
12 sea scallops
1 tsp salt
pepper
1 tbsp olive oil
salad
1/2 cup shelled edamame , cooked according to package instructions
1/2 cup red bell pepper, finely chopped
1 tbsp white or black sesame seeds
1 tbsp lime juice
1/2 asian chili paste
1/4 tsp coarse salt
freshly ground black pepper
combine all the ingredients and set aside.
puree
2-1/2 cups of the cooked edamame, (the rest of the package)
1/4 cup lime juice
1/3 cup water
2 tbsp chopped fresh mint
1 tbsp chopped garlic
1/4 tsp salt
ground pepper

Directions:

If the soy beans are warm when you make this, the puree will be ready to use. If you make it in advance, reheat it in a small skillet or the microwave.
Process all the ingredients in a food processor until smooth.
Making the dish: Season both sides of the scallops with salt and pepper. Heat oil in a large non-stick skillet until very hot, but not smoking.
Cook the scallops until golden brown, about 1-2 minutes per side. Don't over cook!
Divide the warm puree among serving plates, top with scallops and the salad. Serves 4

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.73 Kcal (330 kJ)
Calories from fat	48.45 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Sodium	877.42mg	37%
Potassium	180.64mg	4%
Total Carbs	5.98g	2%
Sugars	1.58g	6%
Dietary Fiber	2.09g	8%
Protein	2.01g	4%
Vitamin C	33.7mg	56%
Vitamin A	1mg	32%
Iron	55.1mg	306%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	78.45 Kcal (328 kJ)
Calories from fat	48.28 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Sodium	874.33mg	37%
Potassium	180mg	4%
Total Carbs	5.96g	2%
Sugars	1.58g	6%
Dietary Fiber	2.08g	8%
Protein	2g	4%
Vitamin C	33.6mg	56%
Vitamin A	1mg	32%
Iron	54.9mg	306%
Calcium	55.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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