Directions:
- Combine vegetables in a large bowl. Gently stir in broth, oil, lemon juice, vinegar, parsley, oregano and Worcestershire sauce.
- Place garlic, sea salt and egg in a small bowl; mash with a fork until blended.
- Stir tomato juice and egg mixture into vegetable mixture. Stir in bread crumbs until dissolved. Add salt, pepper and hot pepper sauce to taste. Refrigerate overnight.
- Serve with dollops of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.48 Kcal (563 kJ) | ||
| Calories from fat | 76.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 5% | |
| Sodium | 184.77mg | 8% | |
| Potassium | 341.3mg | 7% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 9.9mg | 55% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.52 Kcal (241 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 13% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 5% | |
| Sodium | 79.03mg | 8% | |
| Potassium | 145.99mg | 7% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 2.84g | 27% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 1.1g | 5% | |
| Vitamin C | 16.1mg | 63% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 4.2mg | 55% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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