Vegetable-Poached Salmon Recipe

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Vegetable-Poached Salmon
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Ingredients:

Directions:

  1. Combine all the ingredients except salmon and remaining lemon and lime in a large skillet.
  2. Cover and simmer for 15 minutes.
  3. Set salmon in simmering broth, cover, and gently simmer for 10 minutes, or until fish is opaque.
  4. Place on serving plate with fresh lemon and lime garnish.
  5. Good served warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38 Kcal (159 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 321.99mg 13%
Potassium 190.12mg 4%
Total Carbs 9.66g 3%
Sugars 3.31g 13%
Dietary Fiber 2.47g 10%
Protein 1.25g 3%
Vitamin C 19mg 32%
Vitamin A 0.1mg 4%
Iron 0.8mg 5%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 13.62 Kcal (57 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 115.39mg 13%
Potassium 68.13mg 4%
Total Carbs 3.46g 3%
Sugars 1.19g 13%
Dietary Fiber 0.89g 10%
Protein 0.45g 3%
Vitamin C 6.8mg 32%
Iron 0.3mg 5%
Calcium 20.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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