Directions:
- Place beans in medium bowl. Pour enough cold water over to cover by 3 inches and let stand overnight. Drain.
- Combine 5 cups water, onion slice, celery, garlic and bay leaf in medium saucepan; boil 5 minutes. Add shrimp; simmer just until cooked through, about 3 minutes. Using tongs, transfer shrimp to bowl. Reserve cooking liquid. Peel and devein shrimp; cut into 1/2-inch pieces.
- Add beans to shrimp cooking liquid. Cover and simmer until beans are tender and liquid is reduced to 1/2 cup, adding more water if necessary, about 40 minutes. Discard bay leaf and celery. (Shrimp and beans can be made 1 day ahead. Cover separately and chill.)
- Cook bacon in large skillet over medium heat until crisp, about 5 minutes. Drain bacon on paper towels. Cut into small pieces. Discard all but 1 teaspoon drippings in skillet. Add chopped onion; sauté over medium-low heat until golden, about 10 minutes. Add corn and beans with their cooking liquid; simmer until corn is tender, about 8 minutes. Add shrimp and bacon; stir until heated through, about 3 minutes. Season with salt and pepper. Sprinkle with chives.
- Per serving: calories, 241; fat, 4 g; cholesterol 89 mg; sodium, 126 mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.09 Kcal (1700 kJ) | ||
| Calories from fat | 130.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 13% | |
| Sodium | 722.18mg | 30% | |
| Potassium | 723.01mg | 15% | |
| Total Carbs | 55.6g | 19% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 9.01g | 36% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.22 Kcal (315 kJ) | ||
| Calories from fat | 24.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 22% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 13% | |
| Sodium | 133.77mg | 30% | |
| Potassium | 133.93mg | 15% | |
| Total Carbs | 10.3g | 19% | |
| Sugars | 1.04g | 23% | |
| Dietary Fiber | 1.67g | 36% | |
| Protein | 2.64g | 29% | |
| Vitamin C | 1.4mg | 13% | |
| Iron | 0.3mg | 10% | |
| Calcium | 21.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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