Directions:
- Chop tomatoes, cucumber and bell pepper into small chunks, and place in the blender along with garlic and parsley. Puree, adding olive oil in a thin stream. Depending on how much water is in the veggies, you may need more or less.
- When it reaches the consistency you like, season with vinegar, salt and pepper to taste, and chill thoroughly. Four hours is best, but mine hardly ever makes it that long.
- To serve, you may like to put this in a pretty bowl and garnish with more parsley, dollop of sour cream, or a few lemon wedges. I still drink it out of a paper cup, just like I did when I got it from the nice coffee cart man.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.1 Kcal (938 kJ) | ||
| Calories from fat | 191.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Sodium | 8.31mg | 0% | |
| Potassium | 383.81mg | 8% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.83 Kcal (422 kJ) | ||
| Calories from fat | 86.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 33% | |
|---|---|---|---|
| Sodium | 3.74mg | 0% | |
| Potassium | 172.68mg | 8% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 2.34g | 21% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 0.77g | 3% | |
| Vitamin C | 21.8mg | 81% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.7mg | 70% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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