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White Bean Dip for a Crowd (Moosewood Inspired...) Recipe

White Bean Dip for a Crowd (Moosewood Inspired...) Recipe

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White Bean Dip for a Crowd (Moosewood Inspired...)

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Ingredients:

Serving

2 lbs dry white beans
3/4 cup olive oil
1 cup fresh lemon juice
6 garlic cloves, minced
2 tsp ground cumin
2 tsp paprika
1 tsp sea salt
2 tbsp capers (optional)
1/2 cup olive (optional)

Directions:

Soak the beans overnight in plenty of water. Next day, drain and rinse them. Cook them for about 45 minutes in plenty of boiling water. (Do not salt your water - makes beans tough). Take care not to overcook the beans, they should be cooked but not mushy. Adjust the cooking time accordingly.
In a food processor (or a blender), puree the beans about 3-4 cups at a time, emptying each batch into a large mixing bowl as you go.
Stir in the olive oil, lemon juice, garlic and spices.
Garnish with capers and/or olives if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.54 Kcal (835 kJ)
Calories from fat	73.71 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Sodium	200.14mg	8%
Potassium	701.72mg	15%
Total Carbs	24.05g	8%
Sugars	1.14g	5%
Dietary Fiber	5.94g	24%
Protein	8.86g	18%
Vitamin C	4.2mg	7%
Iron	4mg	22%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	322.02 Kcal (1348 kJ)
Calories from fat	118.95 Kcal
		% Daily Value*
Total Fat	13.22g	13%
Sodium	322.99mg	8%
Potassium	1132.44mg	15%
Total Carbs	38.81g	8%
Sugars	1.84g	5%
Dietary Fiber	9.59g	24%
Protein	14.3g	18%
Vitamin C	6.8mg	7%
Iron	6.4mg	22%
Calcium	157.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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