Directions:
- Combine all of the ingredients in a big covered dish or a gallon-size plastic storage bag. Try to squeeze out all the air.
- Marinate in refrigerator for at least 2 hours but if possible overnight. Turn the meat/bag a few time.
- Preheat the oven to 450 degrees. Add the meat to a roasting pan and add all of the marinade.
- Roast at this temperature for 5 minutes, then lower the temperature to 350 degrees and roast until a thermometer shows you that the pork is 165 degrees. About 20 minutes. Don't overcook or it will dry out. Let stand for 5 minutes before you cut the roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.77 Kcal (1042 kJ) | ||
| Calories from fat | 116.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 352.78mg | 15% | |
| Potassium | 591.86mg | 13% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 24.7g | 49% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.22 Kcal (566 kJ) | ||
| Calories from fat | 63.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 20% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 25% | |
| Sodium | 191.76mg | 15% | |
| Potassium | 321.7mg | 13% | |
| Total Carbs | 4.09g | 3% | |
| Sugars | 2.47g | 18% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 13.43g | 49% | |
| Vitamin C | 18.7mg | 57% | |
| Iron | 0.9mg | 9% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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